Magnesium is involved in over 300 biochemical reactions in the body — including energy production, muscle contraction and relaxation, nerve transmission, glucose metabolism, hormone regulation, and more. It’s one of the essentials you can’t afford to skimp on.

Quality sleep has become a luxury for many. If you struggle with falling asleep or staying asleep, you’re not alone.

As someone who has always been passionate about health and wellness, I’ve noticed a major shift towards personalized holistic health care.

Struggling to Sleep? How Poor Sleep is Secretly Sabotaging Your Health.

The demand for natural self-care products is certainly on the rise. Many people are saying goodbye to synthetic products.