Two of the most common solutions I get asked about are magnesium spray or drops and herbal tea for sleep. How do they help with sleep? They’re both natural, widely used, and effective—but they work in very different ways.

Sleep is a precious gift, yet many of us struggle to find restful nights. If you’ve ever tossed and turned, staring at the ceiling, you know how frustrating it can be. I’ve found that natural remedies, especially essential oils, can gently guide you into a peaceful slumber. In this blog, I’ll share the best essential oils for sleep, tailored for those living in New Zealand, and how you can use them to create a calming bedtime routine, including the Sleep Spray support.