Magnesium is involved in over 300 biochemical reactions in the body — including energy production, muscle contraction and relaxation, nerve transmission, glucose metabolism, hormone regulation, and more. It’s one of the essentials you can’t afford to skimp on.

Maintaining robust immunity and steady energy levels is vital to our overall well-being. However, with so many distractions, poor diet choices, and external stressors, it’s easy to lose track of how our body is really performing.

Understanding My Nervous System I used to think my body just responded to stress—but the truth is, my nervous system has layers as intricate as an onion. Understanding these layers helped me see why anxiety spiraled into full-body exhaustion, hormone glitches, and emotional ups and downs.