Two of the most common solutions I get asked about are magnesium spray or drops and herbal tea for sleep. How do they help with sleep? They’re both natural, widely used, and effective—but they work in very different ways.

Magnesium is involved in over 300 biochemical reactions in the body — including energy production, muscle contraction and relaxation, nerve transmission, glucose metabolism, hormone regulation, and more. It’s one of the essentials you can’t afford to skimp on.