Why the gut matters — more than you think The gut is far more than a food-processing tube. Your gastrointestinal (GI) tract doesn’t merely digest and eliminate food — it interacts with your immune system, your nervous system (the so-called gut-brain axis), your hormonal regulation and even your mood. According to Johns Hopkins Medicine.......

If you’re anything like me, you probably feel the weight of modern life pressing down more than you’d like to admit. The endless notifications, the busy workdays, the juggling of family and personal responsibilities—it can feel overwhelming at times.

This is the story of how I learned to understand my stress, support my hormones, and return to myself—with a little help from herbal wisdom and some small but powerful changes to my daily rituals

As someone who has always been passionate about health and wellness, I’ve noticed a major shift towards personalized holistic health care.

The global tea market is experiencing a transformation, we increasingly favour organic and herbal options.

Design your Weekly and Daily Rituals for a Balanced Life! New Year and a new wellbeing routine. Wellbeing is now the cornerstone of long...