Your Body, Your Plan! How to create your Personalised Holistic Wellness Plan with Natural Remedies

As someone who has always been passionate about health and wellness, I’ve noticed a major shift towards personalized holistic health care or holistic wellness.. Over the next five years, I believe we’ll see even greater advancements in integrative medicine, AI-driven wellness solutions, and a deeper focus on mental, physical, and emotional well-being.

My Journey towards Holistic Wellness

My journey into personalized health programme started when I faced the tragic loss of family members through prolonged periods of stress and anxiety. I also suffered from digestive issues from a very young age and went through the healing journey from being diagnosed with breast cancer.

I turned to holistic wellness approaches of natural remedies, such as herbal remedies, nutrition balance and physical your-body-your-plan-how-to-create-your-personalised-holistic-self-care-planctivity, which completely transformed my well-being. This experience made me realize how powerful personalised care can be.

In my blog, I’ll share some of the key trends shaping personalized holistic health care from 2025 to 2030, along with real-life examples of how these approaches can be used for self-care. I did also ask my assistant Chattie [Ai companion] to help with research.

1. AI-Driven Personalized Health Insights for Holistic Wellness

The rise of Artificial intelligence is revolutionizing the industry, particularly in the realm of personalized holistic health. AI-driven applications and wearable devices can now analyze an individual’s health data, providing real-time feedback and customized wellness recommendations.

Personal Experience:

A year or two ago, a friend @RusticaLamb.com began wearing an Oura smart ring, which helped track her vitals and sleep patterns, as she wanted to level-up her wellbeing and bein control of her health with a personalised plan. Her wearable health tracker monitored her sleep patterns and heart over a few weeks with incredible insights to her patterns. The data showed that her heart rate, sleep patterns variability were lower than average, signaling higher than normal stress levels.

Based on these insights, @Rusticalamb.com chose to use Herbal Healing's Sleep Spray, among other tools and supplements and integrated the 3 - 2- 1 strategy to assist. Being: 3 = eat 3 hours before bedtime, 2 = Establish a relaxing routine 2 hours before bed, 1 – Turn off screens 1 hour before bedtime. I've started applying this 3 - 2 - 1 method into my evening routine and it works! I also incorporate my Valerian Sleep Tea, a mild sedative tea to get my body ready for relaxation and bed.

Within weeks, my friend noticed a dramatic improvement of her vitals and sleep and overall energy levels. Powerful stuff!

Rising trends in health tools:

• Wearable Health Trackers: Devices like Oura Ring and WHOOP track sleep patterns, stress levels, and activity.

• AI Health Assistants: Apps like Welltory provide personalized recommendations for diet, exercise, and mindfulness based on real-time health data.

• Predictive Health Analytics: Early detection of health issues through AI-driven diagnostics can help us take proactive measures using holistic therapies.

  
  

  

  
  

2. Gut Health Optimization using Natural Remedies

One of the biggest game-changers in my health journey was discovering how unique my nutritional needs are. Bio-individual nutrition focuses on dietary recommendations tailored to an individual’s microbiome, genetic makeup, and metabolic needs.

Personal Experience:

For years, I struggled with bloating and digestive discomfort. Now you can have a gut microbiome test that help to reveal imbalances in your gut bacteria, affecting your digestion and energy levels. By incorporating more fermented foods, prebiotics, and a personalized supplement regimen, you can experience relief, which I experienced during recovery from my breast cancer journey.

Emerging Trends:

• Microbiome Testing: At-home gut health tests from companies like Viome analyze bacterial diversity and provide tailored dietary advice.

• Nutrigenomics: This field studies how genes interact with nutrients, helping individuals optimize their diet based on genetic predispositions.

• Personalized Supplements: Create your own custom supplement packs based on your individual deficiencies and health goals.

  
  

3. Holistic Mental Health and Emotional Well-being

Mental health is deeply connected to physical wellness, and I’ve found that a holistic approach makes all the difference. Over the years, I’ve incorporated mindfulness, meditation, and Reiki therapy into my routine to help manage stress and anxiety.

Personal Experience:

Last year, I faced a particularly stressful period at work. My anxiety was affecting my sleep, digestion, and overall mood. Instead of resorting to medication, I turned to Reiki therapy, to support resetting my energy system, and it helped me understand my body’s stress responses. I also started using adaptogenic herbs like ashwagandha, which supported my nervous system naturally.

Key Trends:

• Mindfulness and Meditation Apps: Meditation programs via App, are now available with lots of options to choose from.

• Biofeedback Therapy: Devices like HeartMath monitor physiological responses and guide stress management techniques.

  
  

  

  
  

4. Expansion of Herbal and Natural Medicine

Natural medicine has been an integral part of my wellness routine for many many years. Having gone through the breast cancer journey and additional health issues, I decided to take a natural health approach. Using Chinese Medicine, natural herbs, adaptogens, and so on. Now it’s exciting to see more scientific validation of traditional remedies. Herbal medicine is becoming more mainstream, offering natural solutions for stress, immunity, and chronic pain. This is my passion zone!

My Personal Approach:

When I went through my breast cancer journey I immediately turned to adaptogenic herbs like ashwagandha, holy basil and nutritional herbs. I commenced taking Aloe Vera in drink form and many different remedies. These herbs helped me regain my energy levels, reduce inflammation in my body, re-calibrate my immunity and strengthen my ability to fit infection and disease. .

Notable Advancements:

• Adaptogenic Herbs: Ashwagandha and rhodiola are widely used for stress resilience and hormonal balance.

• Functional Teas: Herbal blends for sleep, digestion, and immune support are gaining traction.

• Holistic Pain Management: CBD, turmeric, and acupuncture, are effective alternatives to conventional pain medications.

• Essential Oils - Stress relieving support to aid in times of over-whelm and stress.

  
  

  

  
  

5. Sustainable Wellness and Eco-Friendly Health Practices

Sustainability has become a core aspect of my health choices. Over the past few years, I’ve been more mindful about where my supplements, skincare products, and food come from.

A Personal Commitment:

I made the switch to locally sourced, organic herbal teas and supplements to reduce my environmental footprint.

Key Movements:

• Regenerative Agriculture: Sourcing nutrient-rich foods from farms that prioritize soil health and biodiversity.

• Zero-Waste Beauty: Some brands offer refillable skincare options to reduce plastic waste.

• Conscious Consumption: Choosing sustainably produced wellness products, from herbal remedies to Eco-friendly supplements.

Conclusion

The next five years will bring incredible advancements in personalized holistic health care. From AI-driven health insights to bio-individual nutrition and sustainable wellness, these trends are shaping the future of self-care.

Through my own experiences, I’ve know that holistic health is not a one-size-fits-all approach. The more we embrace personalized solutions, the better we can optimize our well-being in a way that aligns with our unique needs and lifestyles. If you’re looking to take charge of your health, now is the time to explore what works best for you.

Thank you for taking the time to read and trust you found this helpful to your health journey.

Eloise Tzimas, Founder

Herbal Healing Health Solutions

www.herbalhealing.co.nz