Understanding My Nervous System I used to think my body just responded to stress—but the truth is, my nervous system has layers as intricate as an onion. Understanding these layers helped me see why anxiety spiraled into full-body exhaustion, hormone glitches, and emotional ups and downs.

Quality sleep has become a luxury for many. If you struggle with falling asleep or staying asleep, you’re not alone.

As someone who has always been passionate about health and wellness, I’ve noticed a major shift towards personalized holistic health care.

Struggling to Sleep? How Poor Sleep is Secretly Sabotaging Your Health.