Let’s talk about something most people never think about—but absolutely should: your lymphatic system. If you're experiencing puffiness, have fatigue, brain fog, skin breakouts this blog is for you.

Magnesium is involved in over 300 biochemical reactions in the body — including energy production, muscle contraction and relaxation, nerve transmission, glucose metabolism, hormone regulation, and more. It’s one of the essentials you can’t afford to skimp on.