"Struggling with Sleep? Try Natural Remedies in a sleep spray, that Science says Actually Work

Mar 18

5 min read

Quality sleep has become a luxury for many. If you struggle with falling asleep or staying asleep, you’re not alone.

Millions of people worldwide suffer from sleep disturbances, affecting their overall health, mood, and productivity. Fortunately, nature has provided us with powerful, science-backed remedies that can help promote restful sleep—lavender, ylang ylang, and magnesium, to name a few. The Science of Sleep: How Lavender, Ylang Ylang, and Magnesium Can Help You Sleep Better.

In this article, I explore the latest research on these natural sleep aids and how they can improve your sleep quality. Plus, discover how you can incorporate them into your nightly routine with a natural remedies sleep spray, available now at Herbal Healing.

Lavender: The Proven Sleep Enhancer, natural remedy in a sleep spray and many other forms to assist in experiencing quality sleep.

What is Lavender?

Lavender (Lavandula angustifolia) is a fragrant herb known for its calming and relaxing properties. It has been used for centuries in aromatherapy, herbal medicine, and relaxation techniques to promote restful sleep.

Scientific Research on Lavender and Sleep

Systematic Review of Sleep Benefits: A comprehensive review of 15 quantitative studies, including 11 randomized controlled trials, concluded that inhaling essential oils—particularly lavender—significantly improved sleep quality with no reported adverse effects.
Lavender and Sleep Quality in Patients: A randomized, double-blind crossover study of 42 cardiac rehabilitation patients found that those who inhaled a blend of lavender and other essential oils reported significantly better sleep than those in the placebo group
Reduction in Stress Hormones: Another study found that lavender essential oil inhalation lowered free cortisol levels, the primary stress hormone, which helped improve sleep quality by reducing anxiety and promoting relaxation (PMC).

Ylang Ylang: The Unsung Hero of Sleep and Relaxation, natural remedy.

What is Ylang Ylang?

Ylang ylang (Cananga odorata) is a tropical flower known for its sweet, floral aroma. It has been used in aromatherapy to reduce stress, anxiety, and high blood pressure, all of which can interfere with sleep.

Scientific Research on Ylang Ylang and Sleep

Combination with Other Oils: A study on cardiac rehabilitation patients found that a blend of lavender, bergamot, and ylang ylang significantly improved sleep quality.
Calming and Anti-Anxiety Effects: Research suggests that ylang ylang has mild sedative effects that help reduce stress and improve overall relaxation, making it easier to fall asleep.

Magnesium: The Essential Mineral for Restful Sleep, natural remedy.

What is Magnesium?

Magnesium is an essential mineral involved in over 300 enzymatic processes in the body, including those that regulate the nervous system and sleep cycles.

Magnesium is essential for many of the body’s processes. According to a 2021 article Trusted Source in the journal Nutrients, magnesium deficiency is associated with numerous conditions, such as cardiovascular disease, high blood pressure, type 2 diabetes, depression, and age-related conditions, such as Alzheimer’s disease.

Scientific Research on Magnesium and Sleep

Dietary Magnesium and Sleep Quality: A systematic review found that magnesium intake is linked to better sleep quality, longer sleep duration, and improved sleep efficiency
Insomnia in Older Adults: A clinical trial on elderly individuals with insomnia found that magnesium supplementation improved sleep efficiency, sleep time, and sleep onset latency.
Magnesium-L-Threonate for Deeper Sleep: New research suggests that Magnesium-L-Threonate enhances both subjective and objective sleep quality, leading to better mental clarity and reduced daytime fatigue (AJMC).

A Powerful Sleep Aid in a Sleep Spray

Herbal Healing Deep Sleep Spray - A therapeutic blend to aid and support quality sleep

The Perfect Sleep Aid: Deep Sleep Spray from Herbal Healing

Tips on using essential oils to aid sleep

How to Use Lavender for Sleep in a sleep spray or...

Aromatherapy: Diffuse lavender essential oil in your bedroom before bedtime.
Topical Application: Apply a few drops of lavender oil to your wrists, temples, or pillow, feet and back of neck.
Deep Sleep Spray: Spray a lavender-infused sleep mist, like Deep Sleep Spray, onto your pillow and bedding for immediate relaxation (Shop Now).

How to Use Ylang Ylang for Sleep - in a sleep spray or....

Essential Oil Diffuser: Add a few drops of ylang ylang essential oil to your diffuser.
Massage and Bath Rituals: Blend ylang ylang with a carrier oil and use it for a pre-bed time massage or bath soak.
Deep Sleep Spray: Enjoy the benefits of ylang ylang by incorporating it into your nighttime routine with our sleep mist (Get Yours Here).

How to Use Magnesium for Sleep in a sleep spray or....

Dietary Sources: Increase magnesium-rich foods like leafy greens, nuts, seeds, and whole grains.
Magnesium Supplements: Consider taking a high-quality magnesium supplement before bed.
Topical Magnesium Spray: Our Deep Sleep Spray contains magnesium, which can be absorbed through the skin to aid muscle relaxation and improve sleep (Shop Now).

Benefits of Deep Sleep Spray

✔️ Promotes relaxation and reduces stress

✔️ Enhances sleep quality naturally

✔️ Easy to use—just spray onto pillows and bedding

✔️ Made with 100% natural, premium essential oils

Why choose Deep Sleep Spray?

This powerful, natural formula combines the best sleep-enhancing ingredients—lavender, ylang ylang, and magnesium—to help you drift off into a deep and restful slumber.

How to Use Deep Sleep Spray for Best Results

Step 1: Shake well before use.
Step 2: Spray onto your pillow, sheets, or directly into the air.
Step 3: Inhale deeply and enjoy the calming effects as you prepare for sleep.
Step 4: Spray onto sole of feet and rub in.

🔗 Shop Deep Sleep Spray Now and experience better sleep naturally!

If you are struggling with sleep, and you mark yourself on a scale of 1 - 10, 10 = being the highest level of poor quality sleep, with 1 = being the best quality sleep. And you rate yourself 6+ on the scale, I would recommend you consider a couple sleep aids that will get your body relaxed and ready for a quality nights sleep.

You could try the Sleep Tea with Valerian or the Sleep AB blend, with passionflower and skullcap. Check these out here.

Final Thoughts

If you’re looking for a safe, natural, and effective way to improve your sleep, the combination of lavender, ylang ylang, and magnesium is backed by science. These natural remedies have been proven to support relaxation and enhance sleep quality.

Try Deep Sleep Spray today and take the first step toward better sleep and improved well-being.

Research Sources: