Sleep Blend – A Natural Way to Relax and Unwind
Servings: 50servings, 15servings
 
This gentle herbal blend brings together traditionally used evening botanicals including chamomile, passionflower and lavender. Soft floral aromas and mellow herb notes create a comforting, caffeine-free infusion well suited to night-time rituals.
 
Enjoyed as part of an evening wind-down routine, this tea can support relaxation, helping you transition into a slower pace through calming sensory experience and mindful preparation.
 
Taste: Floral, soft, lightly herbaceous.
 
Please note .....  **Sleep Blend, **Please read the Cautions to ensure this blend is safe for you. If you are on any sedative medications, such as anti-anxiety, anti-depressant or sleeping medication, please refer to the Sleep - Alternative Blend
 
A sedative blend infusion with Valerian Root, Lemon Balm, Chamomile, Lavender and Passionflower herbs —this gentle yet effective blend is perfect for those seeking a natural solution to a quality sleep.
 
Why Choose Sleep Blend Tea?
Formulated with time-honored herbs known for their ability to sedate, calm the nervous system, and promote deep relaxation.
 
Key Ingredients & Their Benefits
 Valerian Root – Nature’s Sleep Aid - Valerian has been used for centuries as a natural sedative, helping to support quality sleep. Known for its ability to relax the nervous system and help with anxiety, Valerian gently supports restlessness and encourages a feeling of calm before bedtime. Unlike synthetic sleep aids, it works in harmony with your body, supporting natural sleep cycles without grogginess in the morning.
 
Lemon Balm – Relaxation :  is renowned for its mood-lifting and relaxing properties. This refreshing herb helps to quiet the mind, ease tension, and improve sleep quality. By naturally increasing levels of GABA (a neurotransmitter that promotes relaxation), Lemon Balm enhances feelings of calm and tranquility, making it the perfect addition to your evening routine.
 
Chamomile – Gentle Calm & Digestive Support known for its gentle sedative effects, making it one of the most effective herbs that supports deep relaxation and better sleep. 
 
 Lavender – Aromatic Bliss & Sleep Support  famous for its calming aroma and ability to promote restful sleep.
 
Passion-Flower - A gentle herb that support deeper relaxation of the nervous system.
 
Studies show
Anxiety & Sleep (International Studies Supported in NZ Context):
Research indicates Passiflora incarnata effectively treats generalized anxiety disorder (GAD) and improves sleep quality, with some trials showing it's as effective as anti-anxiety drugs like oxazepam but with fewer side effects, supporting its traditional use for nervousness and sleeplessness.
NZ herbalists like Richard Whelan recommend it for mental restlessness, anxiety, insomnia, and even withdrawal support, noting its complex action on the central nervous system.
Antioxidant Properties: Studies on P. edulis (passion fruit) and P. vitifolia show extracts have significant antioxidant, anti-inflammatory, and other beneficial activities.

Further studies show ....  An excerpt from Masters of Applied Science Study undertaken at Auckland University of Technology. 2013
Medicinal Use of Passiflora [Passionflower] Extracts  So far, research on Passiflora species has been limited to medical uses, and the extracts  could be classified into several kinds of medicinal activities: anxiolytic, spasmolytic,  hypnotic, sedative, narcotic and anodyne (Bortz, 2001). For example these extracts are part of a treatment that has successfully beem given to patients with adjustment disorder and anxiety (Bourin, Bougerol, Guitton, & Broutin, 1997)
 
 
Embrace the Power of the Sleep Blend
With no artificial additives, caffeine, or synthetic sleep aids, Herbal Healing's Sleep Blend offers a pure, natural solution for those seeking relaxation and better sleep. Whether you enjoy it as part of your nighttime routine or need a little help winding down after a busy day, this calming blend is here to support you.
 
Sweet dreams start with a cup of Sleep Blend.  Try it today and experience the difference!