Sleep Blend AB – Alternative blend to the Sleep blend with Valerian.
 
Drift into a peaceful slumber with **Sleep Tea AB Blend, a moderate relaxant blend infusion, formulated to help you deeply relax, unwind, and enjoy a restful night’s sleep, with nature’s most calming herbs—Passionflower, Skullcap, Chamomile, and Lavender—this gentle yet effective blend is perfect for those seeking a natural solution to quality sleep.
 
**Please Note: this tea blend is formulated as a Sleep Tea  - Alternative Blend [AB] for those that don't tolerate Valerian or are taking any sedative targeted medication.  Please check cautions below.
 
This alternative sleep-time herbal blend brings together traditionally used evening botanicals chosen for their gentle, aromatic qualities. Soft floral notes and mellow herbal tones create a comforting, caffeine-free infusion ideal for night-time rituals.
 
Enjoyed as part of a consistent evening routine, this tea can support nervous system wellbeing and relaxation, helping create a calm transition into rest through soothing sensory experience.
 
Taste: Soft, floral, gently herbaceous.
 
Key Ingredients & Benefits
Passionflower is known to increase levels of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that helps calm the nervous system, reducing excessive brain activity and promoting a sense of relaxation and drowsiness.
 
Also known for its natural anxiolytic properties, as shown during studies [below]. Drinking a tea containing Passionflower can be a gentle, effective way to unwind after a long day and transition into sleep peacefully.
 
Studies show... 
Anxiety & Sleep (International Studies Supported in NZ Context):
Research indicates Passiflora incarnata effectively treats generalized anxiety disorder (GAD) and improves sleep quality, with some trials showing it's as effective as anti-anxiety drugs like oxazepam but with fewer side effects, supporting its traditional use for nervousness and sleeplessness.
NZ herbalists like Richard Whelan recommend it for mental restlessness, anxiety, insomnia, and even withdrawal support, noting its complex action on the central nervous system.
Antioxidant Properties: Studies on P. edulis (passion fruit) and P. vitifolia show extracts have significant antioxidant, anti-inflammatory, and other beneficial activities (like antimicrobial, anticancer), demonstrating potential beyond just anxiety.

Further studies indicate ....  An excerpt from Masters of Applied Science Study undertaken at Auckland University of technology. 2013
Medicinal Use of Passiflora [Passionflower] Extracts  So far, research on Passiflora species has been limited to medical uses, and the extracts  could be classified into several kinds of medicinal activities: anxiolytic, spasmolytic,  hypnotic, sedative, narcotic and anodyne (Bortz, 2001). For example these extracts are part of a treatment that has successfully beem given to patients with adjustment disorder and anxiety (Bourin, Bougerol, Guitton, & Broutin, 1997)
 
Skullcap -  is well-known for its ability to support relaxation of an overactive mind and nervous system, making it particularly beneficial for people who struggle with stress, nervous tension, or racing thoughts at bedtime.    Skullcap provides gentle support to the nervous system. It helps restore balance, making it an excellent herb for people who feel mentally drained or emotionally overwhelmed and need deep, rejuvenating rest.
 
Chamomile – Gentle Calm Support known for its gentle sedative effects, making it one of the most effective herbs for promoting deep relaxation and better quality sleep. 
 
 Lavender – Aromatic Bliss & Sleep Support.  Famous globally for its calming aroma and ability to support restful sleep. Its natural compounds help slow the heart rate, ease mental stress, and prepare the body for a peaceful slumber. Lavender adds a delightful floral touch to this blend.

Embrace the Power of Herbal Healing's Sleep Support
With no artificial additives, caffeine, or synthetic sleep aids, Sleep Blend Tea offers a pure, natural solution for those seeking relaxation and better sleep. Whether you enjoy it as part of your nighttime routine or need a little help winding down after a busy day, this calming blend is here to support you.