The Self-Care Secret for Women & Men Who Do Too Much and run on empty

Feeling like you're running on empty—your mind spinning, to do list over 100+ tasks, shoulders tense, and a hundred tabs open (in your brain).

Hi lovely,

I know what it feels like to be run on empty—your mind spinning, shoulders tense, and a hundred tabs open (in your brain). Whether it’s the pressure of work, parenting, running your business or just keeping life afloat, stress has a sneaky way of building up.

The Reality: Why This Matters More Than Ever

Did you know that women aged 30–45 are experiencing higher rates of workplace stress and burnout than any other demographic?

According to a recent Deloitte Women @ Work 2023 survey:

• 46% of women reported feeling burned out.

• 51% said their stress levels are higher than a year ago.

• Many are juggling care giving, career, and household responsibilities—without adequate time to recharge.

The toll? Poor sleep, irritability, chronic anxiety, hormonal imbalances, and emotional exhaustion. This isn’t just “life.” This is a sign we need to reset—and start prioritising ourselves without guilt. This data can also apply to men in the workplace.

That’s why I created Herbal Healing's Calm Balm—a beautiful, all-natural, organic premium, essential oil blend in a balm of Shea butter, made to ease tension, support emotional balance, nourish your skin, calm your senses and bring you back to self.

Packed with powerful, organic premium, essential oils of lavender, bergamot, and cedarwood, this balm is a must-have for men and women who are busy, focused, high performers and regularly do too much, are overwhelmed and run on empty or burnt-out.

It’s like a deep breath in a jar—portable, powerful, and 100% organic, plant-based.

What’s Inside This Calming Ritual-in-a-Jar?

I've blended five powerhouse ingredients known for their ability to soothe the nervous system and reduce stress naturally:

• Lavender Essential Oil: A classic calming oil with research-backed benefits for reducing anxiety, improving sleep, and relaxing the body and mind.

• Cedarwood Essential Oil: Warm and grounding, cedarwood helps calm an overactive mind and promotes emotional stability. It’s especially helpful during tense or anxious moments.

• Bergamot Essential Oil: Uplifting yet relaxing, bergamot is known to boost mood and ease emotional stress. It’s often used to reduce feelings of overwhelm or irritability.

• Geranium Essential Oil: Balancing and heart-opening, geranium helps regulate emotions, ease tension, and support hormonal balance—making it ideal for PMS-related stress or emotional burnout.

• Shea Butter (Carrier): Not just a base, but a nutrient-rich skin soother. Shea butter deeply nourishes and protects your skin while allowing the essential oils to absorb gently and effectively.

  
  

Every ingredient is hand-selected to help your body and mind slow down—naturally.

Who It’s Made For?

This balm is for women and men aged 30–45 who are constantly on. You’re juggling career, family, business, sports, friends time, personal growth—and it’s a lot.

Whether you’re:

• Stuck in work stress mode

• Feeling emotionally stretched as a mum or a dad, or both.

• Struggling to fall (or stay) asleep

• Riding the hormonal roller-coaster

• Looking for a natural way to manage anxious thoughts

  
  

Calm Balm is your centering tool, designed to fit easily into your daily rituals.

When & How to Use It?

Inhale the gorgeous smell of Lavender and feel your self relax instantly.

Apply a small amount onto your:

• Wrists

• Temples - massage your temples, or ask a loved one to massage your temples, back of neck and behind your ears.

• Chest

• At night, perfect to massage your feet with for a beautiful reflexology experience

• Inhale deeply. Exhale slowly. Feel yourself soften.

Use it:

• Before meditation, yoga, or journaling. As part of your evening wind-down, after your shower onto your chest. Breathe in deeply.

• Nourish your skin by apply on your hands, chest, arms and legs.

• At your desk during workday overwhelm

• In your car before a big meeting or school pick-up.

• Ask the kids to inhale and notice them relax instantly. Fully safe for children over the age of 3yrs.

Ready to Bring Calm Into Your Daily Life?

Women and men across Aotearoa are falling in love with this natural, organic premium balm that works with your body, not against it. No synthetics, no harsh chemicals—just botanical calm in every application.

Shop Calm Balm Now

Stay centred and connected to self, stay gentle.

With love, Eloise from Herbal Healing.

www.herbalhealing.co.nz