How to Manage Stress and Burnout in the Workplace: Explore the Healing Power of a Customized Wellbeing Plan

In 2022, 53% of New Zealand employees reported feeling burnt out. In 2024, that number has jumped to 61%.

While lower rates of burnout in 2022 could be a result of a slower world still recovering from the pandemic, the increase is alarming and one that employers should take notice of. Employers must also put measures in place to reduce the risk of burnout at work, otherwise teams could experience poor mental health and all of the knock-on effects that come with it. [source. Wellness at work Report 2024, Employment Hero]

And with pressures from family, and daily life, finding natural remedies is essential. Herbal tea, among other daily rituals, offers a calming solution that not only soothes the mind but also provides a variety of health benefits. In this post, I will explore three strategies to assist in managing stress, tension and burnout.

1. The Health Benefits of Herbal Tea

Herbal tea has been cherished for centuries for its numerous health benefits. Unlike regular tea, herbal teas are caffeine-free and made from a blend of herbs, flowers, spices, and other natural ingredients. These teas are often rich in antioxidants and nutrients, making them a powerful ally for your mental and physical health.

Choosing herbal tea means opting for a natural path to maintain optimal wellbeing. Research suggests that many herbs used in teas have calming properties that help alleviate feelings of anxiety, and can aid in managing burnout and stress. For instance, studies show that a blend of relaxing medicinal herbs can reduce anxiety by nearly 40%.

Here's a potent Herbal Tea Blend for Anxiety and Stress Relief

Anxietea Blend

A potent blend of herbs of: Licorice root, Cinnamon, Peppermint, Nettle, Hypericum, Raspberry leaf, Rose petals. Below are the benefits of each herb in this gorgeous blend that aids in reducing stress, anxiety and burnout.

Anxiety Tea Relief Blend - Benefits

• Fights adrenal exhaustion and soothes upset stomachs

• Naturally regulates blood sugar

• The menthol within peppermint leaves is an effective muscle relaxant

• Contains potassium, magnesium, and iron

• Uplifts and balances mood

• Rich in B-complex vitamins to help reduce stress

• Rose petals: Ancient Chinese medicine known to relieve insomnia and anxiousness

To drink this calming blend, steep in a tea-pop infuser or reusable tea bag in a cup of hot water for 3-6 minutes. Sip slowly to enjoy its soothing effects.

SOOTHING ANXIETY - HERBAL BLEND ANXIETEA

How are New Zealand employees truly holding up?

When we think about mental health in the workplace, it’s against the backdrop of a volatile few years. From living through a pandemic to dealing with the full swing of the economic pendulum, to say it’s been an overwhelming time would be a gross understatement. So how does this impact everyone in the workplace?

At work, stress and frustration, mixed with other external pressures, often manifests in burnout, fatigue and a lack of work-life balance. [source. Wellness at work Report 2024, Employment Hero]

2. Breath work and Soothing Anxiety Calm Balm

Explore the art of breath work alongside the therapeutic, essential oil qualities of Herbal Healing's Calm Balm to ward off fatigue, stress, and burnout.

Deliberate breathing techniques can bring equilibrium to your mental and physical state, fostering calmness and sharpness of mind. When combined with the Calm Balm—crafted from ingredients chosen for their soothing anxiety effects—this approach provides a comprehensive method for managing daily stress, fatigue and burnout.

Engage in conscious breathing exercises while applying the Calm Balm to calm the nervous system and drop into a sense of calm and peach. The Calm Balm can be used to ease muscle tension, relax nervous tension when applied to the skin. Breath work and the Soothing Anxiety calm balm will nurture you back to a peaceful state.

SOOTHING ANXIETY CALM BALM

Simple Technique

Begin by finding a comfortable sitting or standing position, keeping your back straight and allowing your shoulders to drop away from your ears.

• Gently close your eyes, and inhale deeply through the nose for a four-count, feeling your abdomen expand.

• Hold this breath for another four-count, then slowly exhale through the mouth for six counts, consciously releasing any tension.

• Continue this breathing pattern for a few minutes, concentrating on the flow of your breath and the sense of calm it instills.

• This technique, called the Calm Breath, is a marvelous tool for inviting peace and balance back into your day.

3. Ashwagandha Supplement

Benefits

Ashwagandha is an adaptogen found in Ayurvedic medicine, providing stress relief by lowering cortisol levels. Research has shown that it can improve stress resilience by about 30%.

This adaptogen is particularly esteemed for mitigating stress and fostering tranquility by moderating the body's reaction to stressors. It's also touted for its potential to sharpen mental functions, elevate energy, and bolster general life force. In addition to these benefits, Ashwagandha is thought to strengthen the immune system, which helps ward off diseases. Its anti-inflammatory qualities are beneficial for reducing bodily inflammation, offering relief for conditions such as arthritis. Athletes and those devoted to fitness also appreciate Ashwagandha for its ability to enhance physical performance and endurance. In essence, Ashwagandha is a powerful herb that supports comprehensive health and vitality.

A Lifestyle Choice

Building Your Rituals

Creating a ritual around tea consumption can amplify its benefits. Set aside a few quiet moments each day to prepare and enjoy your herbal blends. Find a cozy spot, light a candle, and breathe deeply as you sip. This practice can significantly improve your daily mood.

Take time for breath work to calm and soothe your internal nervous system and feel the peace within.

Adding nature's medicine to your daily routine, by incorporating ashwagandha in a smoothie, or take in capsules.

Finding Peace

Discovering the healing potential of herbal tea, deep breath work and natural plant medicine, unlocks the true nature of natural remedies that can aid in managing anxiety and stress. With Anxiety tea, breath work, essential oils or ashwagandha, you are taking care of your emotional, physical, mental and soulful needs.

By embracing true healing through daily rituals, you enrich your lifestyle, minimise stress and burnout, and find balance and tranquility. Next time you face stress, consider the power of nature’s remedies.

https://www.herbalhealing.co.nz/

Eloise Tzimas

Mob: 027 6006940