Soothing Relief for Hot Flushes, Night Sweats & Hormonal Balance
 
Introducing Herbal Healing’s new Menopause Herbal Tea Blend – your trusted, comforting companion during the menopausal transition.
 
Expertly formulated with six powerhouse herbs this certified and organic herbal tea blend is thoughtfully formulated to gently support your body, mind, and spirit through the changes of menopause.
 
This tea is for women who are:
Currently going through perimenopause or menopause
Experiencing symptoms like hot flushes, night sweats, low energy, mood swings, or poor sleep
Seeking a natural, hormone-free approach to relief
Looking to create a daily self-care ritual that nurtures both body and mind
Whether you’re just starting to notice changes or deep into your menopausal transition, this blend is here to support you gently and holistically.
 
This blend brings together time-honoured herbs, to provide comfort, calm and clarity through this phase of transformation. Each ingredient in this herbal tea has been carefully selected not only for its traditional use, but also for modern women seeking holistic wellness solutions. Here’s how each herb works to support you:
 
Ingredient Benefits
1. Black Cohosh : Known as one of the most researched herbs for menopause, Black Cohosh is a root that has been traditionally used to help:
Reduce the frequency and intensity of hot flushes and alleviate mood swings and irritability.  Supports hormonal balance naturally.  Its mild oestrogen-like properties can offer a gentle alternative for women seeking relief without synthetic hormones.
 
2. Tulsi (Holy Basil):  has adaptogenic properties. During menopause, it can help:
Regulate stress levels and promote emotional calm and support adrenal function and energy. Reduce anxiety and mental fog.  Tulsi’s slightly sweet, earthy aroma also adds a beautiful depth of flavour to this tea.
 
3. Sage: A classic menopause ally, sage has long been revered for its cooling and balancing effects. It may help:
Reduce excessive sweating and night sweats and alleviate hot flushes
Support cognitive function and memory.  Sage also has a subtle, herbaceous taste that enhances the blend’s overall flavour profile.
 
4. Peppermint:  Refreshing and uplifting, peppermint is a well-loved herb that offers:
Cooling effects to soothe hot flushes.  Digestive support and bloating relief
Mental clarity and focus. Its invigorating aroma and taste make this tea a delight to sip at any time of the day or night.
 
5. Red Clover: Rich in natural phytoestrogens (plant-based compounds similar to oestrogen), red clover has been used traditionally to:
Support hormonal balance and oestrogen levels and reduce the frequency of hot flushes. Improve skin and hair health.  A gentle, nourishing herb that supports overall feminine vitality.
 
6. Siberian Ginseng: Siberian Ginseng is a powerful adaptogen known to:
Improve energy and reduce fatigue and supports resilience to stress
Enhance mental and physical performance. A perfect herb for days when you’re feeling drained or foggy.
 
Certified Organic, Wild Crafted, and Caffeine-Free
 
Use with a tea-pop infuser or reusable tea bags. 
 
Brewing Instructions: 
Brewing our Menopause Herbal Tea is a mindful ritual in itself. 
Here’s how to enjoy it:
Ingredients:
1 teaspoon (or one heaped spoonful) of loose tea per cup
Method:
Add boiling water (95–100°C) over the herbs.
Steep for 3–5 minutes, covered (this helps preserve the volatile oils).
Strain and enjoy.
 
Best enjoyed:
First thing in the morning to set a calm tone for the day
Mid-afternoon as a gentle energy lift
In the evening to wind down and soothe your body before bed
 
Instruction
*** No more than 3 cups per day are recommended.  1 - 3 cups daily depending on your needs. Consistency is key to experiencing the full benefits.